Oct 4, 2024
Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link.
I discuss free exercises for posture alignment, the latest insights on NAD...
Oct 1, 2024
We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and...
Sep 27, 2024
Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.
We discuss how enzymes impact everything from muscle building to mood...
Sep 24, 2024
Are you navigating the hormonal maze of perimenopause or menopause?
In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause.
We discuss the importance of estrogen, progesterone, and testosterone in...
Sep 20, 2024
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.
From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human...