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LONGEVITY with Nathalie Niddam

Jun 21, 2024

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today’s bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut...


Jun 18, 2024

Could the health of your skin be one of the best predictors of chronic disease risk and mortality? 

 

In today’s episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body,...


Jun 14, 2024

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. 

 

In today’s episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in...


Jun 11, 2024

Have you ever sifted through a mountain of health advice only to feel more lost than when you started? 

 

That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today’s episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender...


Jun 7, 2024

When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefits that go far beyond the gym?

 

In today's podcast episode, I dive into the fascinating world of creatine and discuss...