May 30, 2023
You may have already heard how important organ meats are when it comes to health optimization, but many people still shy away from the idea of consuming these organ meats in place of a steak.
But the truth is that the nutrients found in organ meats play a crucial role in supporting immune function, brain health, and...
May 23, 2023
Did you know there is a connection between spirituality, a balanced nervous system and longevity? When it comes to biohacking, we focus primarily on the supplements we can take, the peptides we can use, and the different technology we can implement into our daily life. But, what many of us forget, is that our mental...
May 16, 2023
While you may be familiar with the nine hallmarks of aging, over the past several years there have been an additional five added to that list. It might seem overwhelming to have 14 aging processes to keep up with, but it's important to understand that many of them, if not all of them, are essentially interrelated.
May 9, 2023
What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine.
Today we’re diving into the world of infrared, PEMF, and red light...
May 2, 2023
I’m joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We’re diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and...