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LONGEVITY with Nathalie Niddam

May 31, 2024

Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve.

 

In today’s episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He...


May 28, 2024

Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. 

 

In today’s episode of the Longevity Podcast, I talk with Eric Fete, DO about the intricate relationship between muscle and bone health, and how strength training, proper nutrition,...


May 21, 2024

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine?

 

We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and...


May 17, 2024

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?

 

Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes -...


May 14, 2024

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind. 

 

Today on the Biohacking Superhuman Performance Podcast, I talk with Dr....