Jul 30, 2024
Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity.
We discuss algae, specifically spirulina...
Jul 26, 2024
Sleep is often put on the back burner because we’re so tied to being busy. But what I want you to know is it’s crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson.
We discuss the need for transparency from supplement companies...
Jul 23, 2024
Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question.
We dive into graying hair as a natural part of the aging process, the pathways and...
Jul 19, 2024
Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you.
I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if...
Jul 16, 2024
Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics.
In today’s episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking...