Sep 27, 2024
Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.
We discuss how enzymes impact everything from muscle building to mood...
Sep 24, 2024
Are you navigating the hormonal maze of perimenopause or menopause?
In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause.
We discuss the importance of estrogen, progesterone, and testosterone in...
Sep 20, 2024
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.
From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human...
Sep 17, 2024
Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.
We discuss how practices like meditation, breathing exercises, and...
Sep 13, 2024
Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.
Our conversation dives deep into how CBD interacts with our...