Nov 29, 2024
Is your body’s detoxification system craving the heat of an infrared sauna?
I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas.
We explore the difference between traditional sauna and how IR...
Nov 26, 2024
Discover how energy and oxygen are key players in redefining health and extending life.
In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water...
Nov 22, 2024
It's most wonderful time of year to get fat and sick!
That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday.
We're tackling everything from sleep and stress management to boosting your...
Nov 19, 2024
Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?
In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.
We...
Nov 15, 2024
Can light therapy actually make you healthier, stronger, and more resilient?
In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body.
We discuss "remote...