May 30, 2025
I’m joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish...
May 27, 2025
Today, I’m joined by Teo Soleymani, MD—a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he’s as entertaining as he is knowledgeable. If you’ve ever wondered whether you should slather on sunscreen religiously, or if...
May 23, 2025
In this special solo episode, it’s just me, Nathalie Niddam—nutritionist, human potential and epigenetic coach—returning to my roots and diving deep into the world of peptides. Today, I’m shining a spotlight on KPV, a fascinating and often overlooked peptide with powerful anti-inflammatory, antimicrobial, and...
May 20, 2025
Today, I’m joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thrive through perimenopause and beyond.
What We Discuss:
Perimenopause, menopause, and longevity connection ... 00:06:09
Hormone misunderstandings and HRT discussion...
May 16, 2025
Today, I’m joined by Ulrich Dempfle, the innovative mind behind the CAROL Bike. Ulrich’s journey is fascinating—he started as a mechanical engineer in Europe, became a pioneer in hospital AI systems, and is now laser-focused on bringing cutting-edge fitness tech to regular people, like you and me.
What we...