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LONGEVITY with Nathalie Niddam

Nov 9, 2020

Alex Tarnava of HRW

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0:11 Alex Tarnava and DrinkHRW


1:06 DrinkHRW aims to get messaging right and put forth an honest and accurate voice


02:52 How Alex Tarnava got into molecular hydrogen


04:09 From fit to sick


08:26 Hydrogen as a viable option to regulate inflammatory response


10:12 Hydrogen Testing


10:56 Getting the right amount of molecular hydrogen


11:15 Cautionary tale about molecular hydrogen products


12:34 What drove Alex  to create HRW


15:44 Initial stages for hydrogen tablet


16:49 What it takes to scale production 


21:27 Marketing the Hydrogen tablets


21:42 Alex’s Ethical requirements: doing good rather than just making money


22:20 Clinical outreach program


22:38 The underlying issue on pharmaceutical and supplemental research


26:14 How much you need to use to dissolve your Hydrogen tablets and why...


28:42 Dissolution kinetics when mixing hydrogen tablets with


29:36 How to get the highest dose of hydrogen


29:59 Hydrogen is most effective during intermittent high dosing


Molecular Hydrogen and….


32:29 Metabolic syndrome 

32:49 Multiple research and clinical trials about the benefits 


34:12 Rodents, hydrogen treatments, and Parkinson’s Disease


39:25 Traumatic Brain Injury


41:02 Oxidative stress, inflammation, insulin sensitivity


44:44 Molecular hydrogen as a selective antioxidant?


46:19 Restoring proper functions in the critical systems in our body and not as a pharmacological agent


47:12 Molecular Hydrogen and Fasting


48:48 The need for better evidence about Fasting in the Biohacking community


51:40 Panacea contributes to the reluctance of researchers to publish studies


52:25 The need for a cultural shift within biohacking and integrative medicine


53:08 There’s no toxic dose of molecular hydrogen


55:11 Bath tablets: absorbing hydrogen through the skin


57:43 Why adding lemon to your  hydrogen is a good idea beyond taste


58:23 Topical application for molecular hydrogen


59:47 Alex’s new project: Myjourney. and biohacking


1:01:36 About wearable technologies


1:06:29 The goal of  Myjourney. 


1:09:18 Helping researchers explore the best benefits of various biohacks via myjourney. research grants


1:09:56 Data privacy and community collaboration



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Please note that this content  is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your care provider.  Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.