Preview Mode Links will not work in preview mode

Biohacking Superhuman Performance

Jan 18, 2022

My guest this week is Dr.Tami Meraglia.

In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey. 

Learn more about Dr.Tami on her website at or reach out to her clinic by emailing

Sponsor Offer:
Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails!  

Sponsor offer: If you haven’t tried it yet go to and use promo code BIONAT15 to save 15% at

Episode Takeaways:

[06:20] How did Dr.Tami get to where she is today?..

[14:00] How much do hormones affect how people feel?..

[17:00] Are people too quick to get on TRT?..

[21:45] How is each patient's care addressed and customized? The three pillars of patient care…

[32:42] Focused life force energy and meditation…

[42:50] Is HRT dangerous? Do we need HRT or are there alternatives?..

[47:00] Thoughts on contraceptives that stop ovulation…

[52:49] What are the key hormones that men have issues with besides testosterone?..

[54:00] How sleep affects hormones.. Are you a mouth breather?..

[61:50] Aromatase inhibitors and natural alternatives…


Follow Nat:


Facebook Group 


Work with Nat: Book Your 20 MInute Optimization Consult