May 10, 2022
My guests this week are
Steven Munatones CEO &
Co-founder and John
Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss
KAATSU: one of the first known forms of blood flow
restriction training (BFRT) developed in Japan by Dr.
Yoshiaki Sato. The less aggressive, but more cyclic nature
of KAATSU gives you all the benefits of BFRT without the downsides
and aggressive discomfort that typically comes with other blood
flow restriction devices. We discuss the decades of scientific
research behind KAATSU, several known applications, and array
of benefits that can be experienced like stem cell concentration,
testosterone, and bone health improvements.
We'll definitely have them back for a second interview so we can dig in more on protocols.
Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is NAT10 for 10% off!
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[06:00] How Steven found KAATSU…
[11:36] How John found KAATSU…
[17:30] What is KAATSU and what is it not?..
[22:18] Does the variability of the KAATSU pressure change depending on the protocol?..
[31:23] Who can use KAATSU/what conditions can it be used for?..
[40:45] Where can people find information on treating cardiac issues with KAATSU?..
[49:50] Putting on lean mass for people over 40…
[55:56] Does KAATSU have any effect on stem cells?..
[60:30] Does blood flow restriction affect hormones?..
[65:50] Should you use KAATSU while working out or not while working out?..
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