Apr 27, 2023
You've probably heard about peptides, and you may be wondering, “What are peptides? Why do I need to know about them?” At the end of this episode, you’ll have the answers to these questions, plus so much more.
We’re diving into the basics of peptides, and I'm going to answer some very commonly asked questions...
Apr 25, 2023
Have you ever struggled with weight loss and thought to yourself, “I’m doing everything right…I have a healthy diet, I’m exercising, but the weight just won’t come off”? You’re not alone, and today we’re discussing how your hormones could be impacting not only your weight loss, but many other aspects of...
Apr 18, 2023
If we look back at the last 200 years, we can see that human evolution was not designed to deal with the drugs, chemicals, and pollutants that are part of the modern day world. This is why it is so important to support liver health for our overall well-being.
The liver is basically our processing plant for toxins. And...
Apr 11, 2023
Did you know that the health of your microbiome affects your mental health, metabolism, and immune system? There's really no part of your body that's not affected by your microbiome health.
I’m joined by Awais Spall, certified Functional Diagnostic Nutrition Practitioner. We’re discussing how he combines Ayurveda,...
Apr 4, 2023
We’ve all heard mitochondria described as “the powerhouse of the cell”. But what we know now is that mitochondria have a second role beyond being energy generators, and are of central importance in human physiology.
Today we’re discussing everything you need to know about mitochondria, specifically how the...